Because of their complex actions, phytoestrogens are one of the most controversial topics in nutrition. They attach to receptors in your cells and potentially affect the function of estrogen. Not all phytoestrogens function in the
Avoid using Motrin and Tylenol BEFORE the vaccine. Pain often comes the day after the vaccine so try to wait to use the analgesics and antipyretics at that time. Using these medications prior, is hypothesized
Our tasks and responsibilities at work and in the home are growing as the pandemic surges. We are running on empty. So why and how can you put exercise at the top of your “todo”
Maskne (ˈMasknē/ ˈmæskni) Noun-Inflamed or infected sebaceous glands in the masked region of the face. For all of us who are masking at work and school, we have new friends growing on our chin and
We all know someone with Diabetes, but did you know that children comprise up to 10% of this population. This is the month to ask a few questions and learn how proud many Diabetics are
Whether your child gained the COVID “19” or just cannot keep weight on, it is important for you to know your child’s metabolic needs by age. You should also have a general understanding of your
School shootings and plummeting mental health in teens is an epidemic. U.S. suicide rates increased more than 25% since 1999. Are you sick of these headlines? Take action. Next time your high school’s 5-year reunion pops
Are you worried that your child will develop eczema, food allergies, hay fever and asthma? Here are 2 things you can do to significantly decrease your child’s risk: If your infant DOES NOT HAVE allergies
Is your child slouching? This habit develops secondary to developing breasts, as well as using a phone, driving, and sitting at a desk for long periods without stretching. Having a curve in the upper back
A recent study shows suicide rates among young people have continued to soar in recent years. The suicide rate for 15- to 24-year-olds climbed to its highest point in 2017 since 2000. This highlights the
