Melatonin: Can I use it to help my child sleep?
For most of us we find our infants and toddlers waking us at 5 am with the time change that happened with Daylight Savings. Parents ask me whether Melatonin is an option and safe for
For most of us we find our infants and toddlers waking us at 5 am with the time change that happened with Daylight Savings. Parents ask me whether Melatonin is an option and safe for
One serving of vegetables at every meal, including (and most importantly) breakfast. It’s easy if you stick to it as a family and don’t make exceptions. Print and post on the fridge
Cough and colds, school anxiety, and the monster under the bed have made many aware of the value of uninterrupted sleep. It’s a fact that our health, happiness, and at the very least, our
Because of their complex actions, phytoestrogens are one of the most controversial topics in nutrition. They attach to receptors in your cells and potentially affect the function of estrogen. Not all phytoestrogens function in the
Avoid using Motrin and Tylenol BEFORE the vaccine. Pain often comes the day after the vaccine so try to wait to use the analgesics and antipyretics at that time. Using these medications prior, is hypothesized
Our tasks and responsibilities at work and in the home are growing as the pandemic surges. We are running on empty. So why and how can you put exercise at the top of your “todo”
Maskne (ˈMasknē/ ˈmæskni) Noun-Inflamed or infected sebaceous glands in the masked region of the face. For all of us who are masking at work and school, we have new friends growing on our chin and
We all know someone with Diabetes, but did you know that children comprise up to 10% of this population. This is the month to ask a few questions and learn how proud many Diabetics are
Whether your child gained the COVID “19” or just cannot keep weight on, it is important for you to know your child’s metabolic needs by age. You should also have a general understanding of your
School shootings and plummeting mental health in teens is an epidemic. U.S. suicide rates increased more than 25% since 1999. Are you sick of these headlines? Take action. Next time your high school’s 5-year reunion pops