Just Do It! Ways to Motivate
Our tasks and responsibilities at work and in the home are growing as the pandemic surges. We are running on empty. So why and how can you put exercise at the top of your “todo”
What’s growing under your mask?
Maskne (ˈMasknē/ ˈmæskni) Noun-Inflamed or infected sebaceous glands in the masked region of the face. For all of us who are masking at work and school, we have new friends growing on our chin and
It’s Diabetes Awareness Month
We all know someone with Diabetes, but did you know that children comprise up to 10% of this population. This is the month to ask a few questions and learn how proud many Diabetics are
How much should my child be eating?
Whether your child gained the COVID “19” or just cannot keep weight on, it is important for you to know your child’s metabolic needs by age. You should also have a general understanding of your
Mental health in teens is an epidemic: how to take action
School shootings and plummeting mental health in teens is an epidemic. U.S. suicide rates increased more than 25% since 1999. Are you sick of these headlines? Take action. Next time your high school’s 5-year reunion pops
2 Ways to Significantly Decrease Your Child’s Risk for Developing Food Allergies
Are you worried that your child will develop eczema, food allergies, hay fever and asthma? Here are 2 things you can do to significantly decrease your child’s risk: If your infant DOES NOT HAVE allergies
How to Prevent Slouching
Is your child slouching? This habit develops secondary to developing breasts, as well as using a phone, driving, and sitting at a desk for long periods without stretching. Having a curve in the upper back
Mental Health Resources
A recent study shows suicide rates among young people have continued to soar in recent years. The suicide rate for 15- to 24-year-olds climbed to its highest point in 2017 since 2000. This highlights the
Heat Safety Tips for Young Children
As summer approaches, it's important to keep heat safety top of mind. Every year, children die from heat stroke from being left in a hot car, with the majority occurring in children 3 and under.
Summer Safety and Drowning Prevention Tips
Summer is upon us and water safety should not be taken lightly. Drowning is the single leading cause of death in children ages 1-4. If you are a parent of a toddler PLEASE watch the