Below, I have summarized the recommendations from the American Academy of Pediatrics (AAP) and the Centers for Disease Control and Prevention (CDC) regarding daily physical activity for children, adolescents, and adults. Children (3–5
Between parenting, being in a relationship, helping at school and working, how can you keep your body moving and fit? If you have tried and failed, you may just need a few hacks to
If the sun shining in the sky isn't good enough to get out of your seat, here are a few more reasons to move it! 1. Exercise controls weight Any amount of activity
Because of their complex actions, phytoestrogens are one of the most controversial topics in nutrition. They attach to receptors in your cells and potentially affect the function of estrogen. Not all phytoestrogens function in the
Our tasks and responsibilities at work and in the home are growing as the pandemic surges. We are running on empty. So why and how can you put exercise at the top of your “todo”
Whether your child gained the COVID “19” or just cannot keep weight on, it is important for you to know your child’s metabolic needs by age. You should also have a general understanding of your
Is picking a multivitamin making you mad? As with Vitamin D and Essential Fatty Acids, sometimes it is necessary to supplement the healthiest of diets and lifestyles to prevent deficiencies. We do so for optimal
Good news about concussion treatment....the AAP has adapted a more sensible approach! Any headache after head injury is a red flag for concussion. Doctors have had their hands tied with treatment options; the only accepted
How much Vitamin D do you need? Healthy adults need 1000-2000 IU of Vitamin D per day and children need 400-1000 IU. Breastfeeding moms need 5000 IU. Although you can get 425 IU in a 3-ounce
There is immeasurable value in modeling good eating habits as a family. If you are interested in raising a child who picks healthy options for life, please check out these great tips from Ellyn Satter: https://www.ellynsatterinstitute.org/…/childrens-eating-a…/…
