Vitamin D – just do it!
How much Vitamin D do you need? Healthy adults need 1000-2000 IU of Vitamin D per day and children need 400-1000 IU. Breastfeeding moms need 5000 IU. Although you can get 425 IU in a 3-ounce
How to Model Good Eating Habits for Your Family
There is immeasurable value in modeling good eating habits as a family. If you are interested in raising a child who picks healthy options for life, please check out these great tips from Ellyn Satter: https://www.ellynsatterinstitute.org/…/childrens-eating-a…/…
How to Prevent Food Poisoning
[ad_1] Viral illnesses that cause the common cold often cause gastrointestinal irritation (aka stomach flu). These illnesses spread quickly. Nonetheless in the height of any outbreak I often see patients for what is more likely
Here’s to a healthy 2019!
[ad_1] Here's to a healthy 2019! I am so grateful that you trust me with the care of your most precious gifts in this world. I will never take that for granted. Warmly, Dr. Vivi
Influenza Update
[ad_1] Locally, influenza activity has increased in recent weeks. At the State level, influenza activity is increasing in southern and central California. The most frequently identified influenza virus type reported by Orange County Public Health
A new study shows us how ADHD may be overdiagnosed
[ad_1] A new study shows us how ADHD may be overdiagnosed. Often the picture is complex and comorbid conditions exist (such as learning and processing disorders). As always, do not be afraid to advocate on
Know Your Dirty Dozen and Clean Fifteen
The Produce Puzzle, Explained. Filling your grocery cart full of fresh produce? Make sure you're not loading up on pesticides, too. Keep these lists handy the next time you hit the store so you
A Conversation About Consent
Parents: if you have an adolescent, teen, or college-bound child, PLEASE review with your child this first section on consent. What is consent? Consent is an agreement between participants to engage in sexual activity.
5 Essential Tips on How to Choose a Pediatrician
Choosing the right pediatrician for your child is not always easy. If you choose a pediatrician that doesn’t suit you and your child, it can be a frustrating experience. That’s why you should consider these
Childhood obesity and disinfectants
[ad_1] Do you disinfect your home weekly? Breaking research shows that you could be causing your child to become obese. This interesting article which explains why. Our gut biome is so much more complex