Because of their complex actions, phytoestrogens are one of the most controversial topics in nutrition. They attach to receptors in your cells and potentially affect the function of estrogen. Not all phytoestrogens function in the same way, as some have antiestrogenic effects. While some researchers have raised concerns that a high intake of phytoestrogens may cause hormonal imbalance, most evidence has linked them to positive health effects.
In fact, multiple studies have associated phytoestrogen intake with decreased cholesterol levels, improved menopausal symptoms, and a lower risk of osteoporosis and certain types of cancer, including breast cancer.
As the old adage goes- “Everything in moderation”
Edamame is rich in protein, vitamins and minerals. I love it in pure organic form for toddlers. Iron and calcium levels cannot be beat!
One study found that women who took a soy protein supplement for 12 weeks experienced moderate decreases in blood estrogen levels compared with a control group.
Ultimately, more research is needed before conclusions can be made. For now, most evidence has linked them to positive health effects.
Read more and check resources at Healthline: https://www.healthline.com/nutrition/foods-with-estrogen#TOC_TITLE_HDR_4
